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Unlock Comfort: How to Measure Torso for Backpack Like a Pro

Knowing how to measure your torso for a backpack is crucial for comfort and preventing back pain during travel or outdoor adventures. A well-fitted backpack enhances your overall experience.

How to Measure Torso for Backpack Like a Pro

Are you tired of backpack discomfort? Discover the key to a comfortable journey with our How to Measure Torso for Backpack guide. It’s not about your height but your torso length that genuinely matters. Imagine exploring without back pain or the constant need to adjust your pack. 

Our expert sources have distilled the wisdom you need. Why settle for ill-fitting backpacks? Uncover the secret to a perfect fit and backpacking bliss!

When it comes to your backpack, size truly matters, and here’s why:

Highlight the Significance of a Well-Fitted Backpack:

A bag that fits you ideally is your ticket to a comfortable journey. It’s not just about aesthetics; it’s about functionality. A well-fitted pack ensures that the weight is distributed evenly, reducing strain on your shoulders and back.

Avoiding Discomfort During Travel:

Imagine exploring new destinations without the nagging discomfort of an ill-fitting backpack. No more constant adjustments, chafing, or soreness—just pure enjoyment of your travels.

Preventing Back Pain and Chronic Issues:

Backpack-related back pain is more common than you think. Chronic discomfort from improper backpack sizing can plague you long after your trip ends. Don’t let a poorly-fitted backpack ruin your adventures or your health. Measuring your torso length is a simple yet powerful step in the right direction.

Step-by-Step Guide on How to Measure Your Torso Length

Step-by-Step Guide on How to Measure Your Torso Length

Here’s a foolproof method to measure your torso length for that perfect backpack fit:

Materials Needed:

  • Soft tape measurer
  • A helpful friend or family member

Step 1: Find the C7 Vertebra (Explanation and Purpose) 

Locate your seventh cervical vertebra, commonly known as C7. No worries; it’s simpler than it sounds! Tilt your head slightly to identify the bony bump protruding at the back of your neck. This is your starting point and is crucial for measuring your torso length accurately.

Step 2: Locate the Iliac Crest (Explanation and Purpose) 

Now, it’s time to find your Iliac Crest positioned at the top of your hip bones, right beneath the lower ribs of your waist. Run your hands down your ribcage, with your index fingers pointing forward and your thumbs pointing backward until you feel them. Visualize an imaginary line connecting your thumbs on your back, marking the bottom of your torso measurement.

Step 3: Stand Up Straight (Importance) 

Here’s a vital tip: maintain your natural, upright posture while measuring your torso length. Avoid any slouching or tilting of your head forward, as this can affect the accuracy of your measurement.

Step 4: Measure the Distance (Highlight as the Torso Length)

Now, it’s measurement time! Ask your friend or family member to use the soft tape measurer to measure the distance between the starting point (C7) at the back of your neck and the bottom end (the imaginary line between your thumbs) at your lower back. This measured distance is your torso length, the key to finding the perfect backpack fit.

Following these four straightforward steps ensures that your backpack fits like a glove, offering you comfort and support throughout your adventures.

Torso Length Ranges

Torso Length Ranges

Understanding torso length ranges is crucial for selecting the right-sized backpack. Here’s what you need to know:

Typical Torso Length Ranges and Explanations:

  • Extra Small: Typically suitable for torso lengths up to 15 inches. It is designed for petite individuals or those with shorter torsos.
  • Small: Meant for torso lengths ranging from 16 to 17 inches or more. It is ideal for individuals of average height with smaller torsos.
  • Medium: Suitable for torso lengths from 18 to 19 inches or more. This site caters to most individuals with average height and torso proportions.
  • Large: Designed for torso lengths of 20 inches or more. Perfect for taller individuals or those with longer torsos.

REI’s Sizing Definitions for Backpacks: 

REI, a trusted source for outdoor gear, provides industry-standard sizing definitions for backpacks. These definitions often align with the typical torso length ranges mentioned above. Shopping for a bag based on these guidelines ensures a better fit and enhanced comfort during your adventures.

Adjustable Fits and Gender-Specific Fits: Consider brands that offer adjustable fits when choosing a backpack. These backpacks allow you to fine-tune the sizing to your unique torso length, providing a more personalized and comfortable fit.

Additionally, many reputable backpack manufacturers offer gender-specific fits. These designs consider the differences in the male and female anatomy, ensuring that the backpack provides optimal support and comfort for your body type.

By paying attention to torso length ranges, referring to trusted sizing definitions like those from REI, and exploring adjustable and gender-specific fits, you can confidently select a backpack that suits your body and ensures a comfortable and enjoyable outdoor experience.

The Importance of Backpack Fit and Features

The Importance of Backpack Fit and Features

Choosing the right backpack goes beyond style; it’s about comfort and functionality. Here’s why pack fit and features matter:

Significance of a Hip Belt for Weight Distribution:

The hip belt is a backpack’s unsung hero. It plays a crucial role in distributing the weight of your pack from your shoulders to your hips, where your body is naturally designed to carry heavy loads. 

When properly adjusted, a hip belt can transfer up to 80% of the backpack’s weight to your hips, reducing strain on your shoulders and back. This translates to less fatigue and greater comfort during long hikes or travels.

Features of a Well-Fitted Backpack:

A well-fitted backpack offers several key features that enhance your overall experience:

  • Padded Shoulder Straps: These straps provide cushioning and reduce pressure on your shoulders. They should conform comfortably to your shoulders without digging into them.
  • Sternum Strap: This chest strap connects your shoulder straps and adds stability to your backpack. It prevents the shoulder straps from slipping off your shoulders and helps maintain proper weight distribution.
  • Load Lifters: These adjustable straps on your backpack help shift the load closer to your body’s center of mass. They improve balance and reduce the strain on your back by keeping the weight centered.

Adjustable Backpacks Enhance the Fit:

Not all bodies are the same, and neither are backpacks. An adjustable backpack offers the flexibility to fine-tune the fit according to your unique body proportions. 

Whether it’s adjusting the torso length, shoulder strap positioning, or hip belt tightness, customization ensures that your backpack becomes an extension of your body. This personalization is vital for achieving maximum comfort and functionality on your adventures.

So, investing in a well-fitted backpack with essential features like a hip belt, padded shoulder straps, sternum straps, and load lifters can make a difference in your outdoor experiences. Comfortable weight distribution and a personalized fit enable you to enjoy your adventures fully, free from the discomfort and strain of an ill-fitting backpack.

A Backpack Brand that Cares About Fit

A Backpack Brand that Cares About Fit

When it comes to finding a backpack that truly prioritizes fit and comfort, the Tortuga Outbreaker Backpack stands out as a shining example. Here’s why:

Introducing the Tortuga Outbreaker Backpack:

The Tortuga Outbreaker Backpack has redefined the way we think about backpacks. It’s not just a bag but a carefully crafted solution for travelers who demand style and functionality. Its unwavering commitment to providing the perfect fit for every adventurer sets it apart.

Emphasizing Its Adjustable Features and Benefits for Comfort:

The Outbreaker Backpack boasts a unique feature that sets it apart from the rest: height-adjustable shoulder straps. This innovation allows you to customize the fit to match your torso length perfectly. It’s like having a tailor-made backpack, ensuring the weight is distributed optimally and reducing the risk of discomfort and back pain.

Additionally, the Outbreaker Backpack has a padded, weight-bearing hip belt that remains securely in place once adjusted. This hip belt is your ticket to transferring a significant portion of your backpack’s weight to your hips, sparing your shoulders from unnecessary strain.

The suspension system of the Tortuga Outbreaker Backpack further enhances comfort. It includes padded shoulder straps for cushioning, a sternum strap for balance, and load lifters to maintain your bag’s center of mass close to your body. This combination of features ensures you can easily carry your load, even during long journeys.

User Testimonial:

But don’t just take our word for it. Hear what one satisfied user had to say: “The suspension system was fantastic. It felt like I wasn’t carrying anything. That’s saying something, considering I have a ruptured disc in my lower back.” This testimonial underscores the importance of a well-fitted backpack, especially for those with pre-existing back conditions.

So, the Tortuga Outbreaker Backpack exemplifies the commitment to fit and comfort in backpacks. Its adjustable features and user testimonials make it clear that when your bag fits perfectly, your adventures become more enjoyable and pain-free. Say goodbye to the discomfort of an ill-fitting pack and hello to the freedom and comfort the Outbreaker Backpack offers.

Selecting the Right Backpack Size

Selecting the Right Backpack Size

The correct backpack size is crucial for a comfortable and enjoyable outdoor experience. Here’s how to do it:

Using Your Torso Measurement:

Your torso measurement, the distance between your C7 vertebra and the imaginary line between your thumbs at the top of your hip bones, guides you to selecting the perfect backpack size. Match this measurement to the ideal range the manufacturer provides to ensure a great fit.

Different Backpack Sizes and Their Suitability Based on Torso Length:

  1. Extra Small (Up to 15 inches or more): Designed for those with shorter torsos or petite individuals. Ideal for day hikes or minimal gear requirements.
  2. Small (16-17 inches or more): Suitable for individuals of average height with smaller torsos. Great for short trips or carrying lighter loads.
  3. Medium (18-19 inches or more): The go-to size for most people with average height and torso proportions. Versatile enough for various outdoor activities and moderate gear.
  4. Large (20 inches or more): Tailored for taller individuals or those with longer torsos. Best for extended backpacking trips or carrying heavier loads.

When choosing your backpack size, always refer to the manufacturer’s sizing guidelines, as these ranges may vary slightly between brands. Remember that selecting the proper size ensures comfort and efficient weight distribution, making your adventures more enjoyable and pain-free.

Additional Tips and Resources

Fine-Tuning Fit: Once you’ve measured your torso, remember to adjust other straps like the hip belt, shoulder straps, load lifters, and sternum strap for the most comfortable fit.

Maintenance Matters: Regularly inspect and maintain your backpack to ensure it serves you well on every adventure. Check for loose straps and worn-out zippers, and clean them according to the manufacturer’s instructions.

Pack Smart: Distribute weight evenly in your backpack. Place heavier items closer to your back’s center, and use compression straps to keep everything secure and balanced.

Check Your Load: Before heading out, weigh your backpack to ensure it doesn’t exceed the recommended limits. Overloading can lead to discomfort and strain.

Read More: Explore the original articles mentioned in this guide for in-depth information on backpack fitting. They offer valuable insights and additional tips for your backpacking journey.

Engage with Us: Have questions or need more advice? Feel free to ask in the comments section. We’re here to assist you on your backpacking adventures. Share your experiences and knowledge with fellow readers.

Remember, your backpack is your trusted companion on your adventures, so ensuring it’s the perfect fit and well-maintained is vital to enjoying your travels to the fullest.


In closing, let’s recap the vital takeaways from this guide on How to Measure Torso for Backpack:

  • Measuring Torso Length is Key: The secret to a comfortable backpacking experience is accurately measuring your torso length. It’s not about your height; it’s about finding that perfect fit.
  • Comfort Matters: A well-fitted backpack ensures comfort, preventing discomfort during travel and minimizing the risk of back pain or chronic issues. Your adventures should be about joy, not pain.
  • Backpack Fit and Features: A hip belt, padded shoulder straps, sternum straps, and load lifters in a well-fitted backpack can make all the difference in your outdoor journeys.
  • Tortuga Outbreaker Backpack: The Tortuga Outbreaker Backpack serves as a prime example of a brand that prioritizes fit and comfort, with adjustable features that make your travels pain-free.
  • Select the Right Size: Use your torso measurement to select the right-sized backpack. Different sizes cater to torso lengths, ensuring a personalized and enjoyable backpacking experience.

Remember that a well-fitted backpack is your ticket to exploring the world comfortably and without pain. Please share this article with fellow backpackers and travelers to help them embark on their adventures with the same comfort and confidence you’ve gained from knowing how to measure torso length for the perfect fit. Your shared knowledge can make every journey a memorable one.

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Z Hashan

I’m Z Hashan, an entrepreneur, but more importantly (well, to me at least), a traveler.

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